Join us for an Efforts Session

The Bungay Black Dog Running Club holds efforts sessions on Tuesdays and Fridays. These are structured track sessions, written by our qualified coaches where short, faster running efforts are followed by recovery periods, designed to increase your speed endurance.

If you fancy running a track session in the daylight and are free on a Friday morning, why not try our Friday Effort Session?

These take place from 9.30 until 10.30 every Friday at BARC with efforts suitable for all abilities, being run on time, rather than distance.

The Friday group is the perfect place to start back in running after an illness or injury break. The sessions are also ideal for anyone who is a complete newbie and fancies taking up running. How much you put into these sessions is entirely your call and everyone is welcome.

Tuesday sessions are a good alternative for those who are busy during the day, starting at 6pm.

While we can’t guarantee the weather, we can guarantee a great morning workout in a fun, social and supportive setting.

Just head along to our training ground, BARC on Pirnhow Street, NR35 2RT. Just arrive 5 minutes before the start, and your first session is free!