Monday
Senior Buggy Run 10:00 – 11:00
Social run for adults of all abilities with running buggys.
Babies from 6 months.
Tuesday
Senior Effort Sessions 17:30 – 18:30 & 18:30 – 19:30
Get Running! Courses – for those new to running or had some time out.
Development – all abilities to improve fitness and performance. Efforts run on timed intervals.
Event Group – all abilities to improve fitness and performance. Efforts run on timed distance.
Offsite – have a change of scenery with hills and local loops.
Wednesday
Senior Strength and Conditioning 18:00 – 19:00
Get stronger and fitter with our circuits and strength sessions.
Thursday
Senior Social Runs 18:30 – 19:30
3-4 miles (5-6.5km) with stops.
5 miles (8km) 11-12 min/miles (6.50-7.25 min/km)
10-11 min/miles (6.15-6.50 min/km)
9-10 min/miles (5.40 – 6.15 min/km)
8-9 min/miles (5-5.40 min/km)
Faster mixed pace 7.30 min/mile (4.40 min/km)
Senior Social Runs (2 hour) 17:15 – 19:30
Part 1 – 17:15 TO 18:15
5 miles (8km) 10-11 min/miles (6.15-6.50 min/km)
Part 2 – 18.30 TO 19:30
Choose from the groups above
Friday
Senior Effort Sessions 10:00 – 11:00
Beginners – for those new to running or had some time out
Development – all abilities to improve fitness and performance.
Efforts run on timed intervals.
Saturday
Senior U22 Event Group 08:30 – 10:00
For faster runners under age 22 and those with a 5k time of (or aspiring to) 20 minutes male and 22 minutes female.
Sunday
Senior Long Runs 08:00
Organised most weeks* throughout the year.
Usually longer (10+ miles) and shorter (5km) runs.
*Details posted in Member’s Facebook Group.
Juniors
Monday and Thursday 18:30 – 19:30
Ages 7-15
All abilities welcome.
£1 per session (payable on the day)
Normal ‘PE kit’ is all that is needed
Have fun, take part in competitions, make friends