Monday
Senior Buggy Run
10:00 – 11:00
A session for adults (18+) with pre-school children (6 months+) in running buggys.
Usually about 5k, but can be further for faster runners.
Caters for all abilities and speeds.
Must have a proper three-wheeled running buggy with a five point harness.
Tuesday
Senior Effort Sessions
17:30 – 18:30 & 18:30 – 19:30
Age 15+
Development – all abilities to improve fitness and performance. Efforts run on timed intervals.
Event Group – all abilities to improve fitness and performance. Efforts run on timed distance.
Offsite – have a change of scenery with hills and local loops. (age 15-17 with permission only)
Wednesday
Senior Circuits and Strength Training
18:00 – 19:00
Age 15+
Get stronger and fitter with our circuits and strength sessions.
Thursday
Senior Social Runs
18:30 – 19:30
Age 15+ (age 15-17 with permission only)
3-4 miles (5-6.5km) with stops.
5 miles (8km) 11-12 min/miles (6.50-7.25 min/km)
10-11 min/miles (6.15-6.50 min/km)
9-10 min/miles (5.40 – 6.15 min/km)
8-9 min/miles (5-5.40 min/km)
Faster mixed pace 7.30 min/mile (4.40 min/km)
Senior Social Runs (2 hour)
17:15 – 19:30
Part 1 – 17:15 – 18:15
5 miles (8km) 10-11 min/miles (6.15-6.50 min/km)
Part 2 – 18.30 – 19:30
Choose from the groups above
Friday
Senior Effort Sessions
10:00 – 11:00
Age 15+
A smaller group than Tuesdays.
Development – all abilities to improve fitness and performance.
Efforts run on timed intervals.
Saturday
Senior Event Group
Paused for the summer.
Age 15+
All abilities to improve fitness and performance.
Efforts run on timed distance.
Sunday
Senior Long Runs
08:00/08:30 (Time varies)
Age 15+ (age 15-17 with permission only)
Organised most weeks* throughout the year.
Usually longer (10+ miles) and shorter (5km) runs.
*Details posted in Member’s Facebook Group.
Juniors
Monday and Thursday
18:30 – 19:30
Ages 8-14
All abilities welcome.
£1 per session (payable on the day)
Normal ‘PE kit’ is all that is needed.
Have fun, take part in competitions, make friends.