Training Schedule

Social run for adults of all abilities with running buggys.

Babies from 6 months.

Get Running! Courses – for those new to running or had some time out.

Development – all abilities to improve fitness and performance. Efforts run on timed intervals.

Event Group – all abilities to improve fitness and performance. Efforts run on timed distance.

Offsite – have a change of scenery with hills and local loops.

Get stronger and fitter with our circuits and strength sessions.

3-4 miles (5-6.5km) with stops.

5 miles (8km) 11-12 min/miles (6.50-7.25 min/km)

10-11 min/miles (6.15-6.50 min/km)

9-10 min/miles (5.40 – 6.15 min/km)

8-9 min/miles (5-5.40 min/km)

Faster mixed pace 7.30 min/mile (4.40 min/km)

Part 1 – 17:15 TO 18:15

5 miles (8km) 10-11 min/miles (6.15-6.50 min/km)

Part 2 – 18.30 TO 19:30

Choose from the groups above

Beginners – for those new to running or had some time out

Development – all abilities to improve fitness and performance.

Efforts run on timed intervals.

For faster runners under age 22 and those with a 5k time of (or aspiring to) 20 minutes male and 22 minutes female.

Organised most weeks* throughout the year.

Usually longer (10+ miles) and shorter (5km) runs.

*Details posted in Member’s Facebook Group.

Ages 7-15

All abilities welcome.

£1 per session (payable on the day)

Normal ‘PE kit’ is all that is needed

Have fun, take part in competitions, make friends