Training Schedule

Age 15+

Inner Track Group – all abilities to improve fitness and performance. Efforts run on timed intervals. Suitable for beginners.

Main Track Group – all abilities to improve fitness and performance. Efforts run on timed distance.

Offsite – have a change of scenery with hills and local loops. (age 15-17 with permission only)

Ages 8-14

All abilities welcome.

£23 per term

Normal ‘PE kit’ is all that is needed.

Have fun, take part in competitions, make friends.

Age 15+ (age 15-17 with permission only)

Walking group, 5k.

Chatty social run, 3-4 miles with stops.

5 miles (8km) 11-12 min/miles (6.50-7.25 min/km)

10-11 min/miles (6.15-6.50 min/km)

9-10 min/miles (5.40 – 6.15 min/km)

8-9 min/miles (5-5.40 min/km)

Faster mixed pace 7.30 min/mile (4.40 min/km)

Part 1 – 17:15 – 18:15

Approximate distance 5 miles (8km). All paces welcome

Part 2 – 18.30 – 19:30

Choose from the groups above

Age 15+

A smaller group than Tuesdays.

Development – all abilities to improve fitness and performance.

Efforts run on timed intervals.

Suitable for beginners.

Age 15+ (age 15-17 with permission only)

Organised most weeks* throughout the year.

Usually longer (10+ miles) and shorter (5km) runs.

*Details posted in Member’s Facebook Group.