Monday
COACH LED BUGGY RUN 10.00
Social run for adults of all abilities with running buggys.
Babies from 6 months.
Tuesday
COACH LED TRAINING 17:30 & 18:30
GET RUNNING! COURSES – for those new to running or had some time out.
DEVELOPMENT – all abilities to improve fitness and performance. Efforts run on timed intervals.
EVENT GROUP – all abilities to improve fitness and performance. Efforts run on timed distance.
OFFSITE – have a change of scenery with hills and local loops.
Thursday
1 HOUR SOCIAL RUNS 18:30
GROUPS FOR ALL ABILITIES
3-4 miles (5-6.5km) with stops.
5 miles (8km) 11-12 min/miles (6.50-7.25 min/km)
10-11 min/miles (6.15-6.50 min/km)
9-10 min/miles (5.40 – 6.15 min/km)
8-9 min/miles (5-5.40 min/km)
Faster mixed pace 7.30 min/mile (4.40 min/km)
2 HOUR SOCIAL RUNS 17:15
PART 1 – 17:15 TO 18:15
5 miles (8km) 11-12 min/miles (6.50-7.25 min/km)
PART 2 – 18.30 TO 19:30
Choose from the groups above
FRIDAY
COACH LED TRAINING 10:00
BEGINNERS – for those new to running or had some time out
DEVELOPMENT – all abilities to improve fitness and performance.
Efforts run on timed intervals.
SUNDAY
CLUB SOCIAL RUNS 08:00 & 10:00
Organised most weeks throughout the year.
Usually longer (10+ miles) and shorter (5km) runs at 08:00.
Usually 10k at 10:00.
JUNIORS
MONDAY and THURSDAY 18:30 – 19:30
Ages 7-15
All abilities welcome
Only £1 per session (payable on the day)
Normal ‘PE kit’ is all that is needed
Have fun, take part in competitions, make friends