Tuesday

COACH LED TRAINING 17:30 & 18:30

BEGINNERS – for those new to running or had some time out

IMPROVERS- completed the beginners course or a couch to 5k

DEVELOPMENT – all abilities to improve fitness and performance

EVENT – specific race focus over 8 weeks. All paces catered for

OFFSITE – have a change of scenery with hills and local loops

Thursday

1 HOUR SOCIAL RUNS 18:30

GROUPS FOR ALL ABILITIES

3-4 miles (5-6.5km) with stops

5 miles (8km) 11-12 min/miles (6.50-7.25 min/km)

6 miles (9.7km) 10-11 min/miles (6.15-6.50 min/km)

9-10 min/miles (5.40 – 6.15 min/km)

8-9 min/miles (5-5.40 min/km)

Faster mixed pace 7.30 min/mile (4.40 min/km)

FRIDAY

COACH LED TRAINING 10:00

BEGINNERS – for those new to running or had some time out

IMPROVERS- completed the beginners course or a couch to 5k

DEVELOPMENT – all abilities to improve fitness and performance

SUNDAY

INFORMAL GROUP RUNS 8:00

Organised most weeks throughout the year

Usually longer (10+ miles) and shorter (5km) runs

JUNIORS

MONDAY and THURSDAY 18:30 – 19:30

Ages 8-15

All abilities welcome

Only £1 per session (payable on the day)

Normal ‘PE kit’ is all that is needed

Have fun, take part in competitions, make friends