Monday

COACH LED BUGGY RUN 10.00

Social run for adults of all abilities with running buggys.

Babies from 6 months.

Tuesday

COACH LED TRAINING 17:30 & 18:30

BEGINNERS – for those new to running or had some time out.

DEVELOPMENT – all abilities to improve fitness and performance. Efforts run on timed intervals.

EVENT GROUP – all abilities to improve fitness and performance. Efforts run on timed distance.

OFFSITE – have a change of scenery with hills and local loops.

Thursday

1 HOUR SOCIAL RUNS 18:30

GROUPS FOR ALL ABILITIES

3-4 miles (5-6.5km) with stops.

5 miles (8km) 11-12 min/miles (6.50-7.25 min/km)

6 miles (9.7km) 10-11 min/miles (6.15-6.50 min/km)

9-10 min/miles (5.40 – 6.15 min/km)

8-9 min/miles (5-5.40 min/km)

Faster mixed pace 7.30 min/mile (4.40 min/km)

FRIDAY

COACH LED TRAINING 10:00

BEGINNERS – for those new to running or had some time out

DEVELOPMENT – all abilities to improve fitness and performance.

Efforts run on timed intervals.

SUNDAY

CLUB SOCIAL RUNS 08:00 & 10:00

Organised most weeks throughout the year.

Usually longer (10+ miles) and shorter (5km) runs at 08:00.

Usually 10k at 10:00.

JUNIORS

MONDAY and THURSDAY 18:30 – 19:30

Ages 7-15

All abilities welcome

Only £1 per session (payable on the day)

Normal ‘PE kit’ is all that is needed

Have fun, take part in competitions, make friends